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Course Content: Deepen Your Yoga
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Weekend Intensive #11, August 21st, 2021
Class Content: September 2021
Online Class # 47: September 1st, 2021 - Yogasūtra I.41-44 - Meditation Degrees of Clarity + I.45-51 - Meditation Degrees of Clarity (157:56)
Online Class # 48: September 8th, 2021 - Yogasūtra I.41-51 - Meditation Degrees of Clarity + Meditation Course Planning Examples. (158:32)
Online Intensive #12: September 11th, 2021 - bandhas + haṭhayogapradīpika - Chpt 3 Mudrā (289:45)
Online Class # 49: September 15th, 2021 - Q & A: What is the point of Yoga? + haṭhayogapradīpika Chpt 4 (158:19)
Online Class # 50: September 22nd, 2021 - haṭhayogapradīpika - Review + Chpt 4 (163:53)
Online Class # 51: September 29th, 2021 - Commencement Ceremony & Participant Shares (152:23)
Class Content: August 2021
Online Class # 43: August 4th, 2021 - Haṭha Yoga Pradīpika Intro + Chapter 1 - āsana (155:20)
Online Class # 44: August 11th, 2021 - Haṭha Yoga Pradīpika Chapters 1-2 (155:58)
Online Class # 45: August 18th, 2021 - Haṭha Yoga Pradīpika Chapters 2-3 (156:12)
Online Intensive #11: August 21st, 2021 - Meditation Course Planning - 10 Steps (313:00)
Online Class # 46: August 25th, 2021 - Meditation 10 Steps Examples + Development of Clarity (159:41)
Class Content: July 2021
Online Class # 39: July 7th, 2021 - Churning of the Ocean of Milk (158:21)
Online Class # 40: July 14th, 2021 - Churning of the Ocean Review + Cakra Model / Subtle Anatomy (156:41)
Online Class # 41: July 21st, 2021 - Cakra Model Review + Intro to haṭha yoga pradīpika (157:54)
Online Intensive #10: July 24th, 2021 - Meditation - Depth of Experiences (309:55)
Online Class # 42: July 28th, 2021 - Meditation Depth of Experience cont. + Intro to haṭha yoga pradīpika (152:42)
Class Content: June 2021
Online Class # 34: June 2nd, 2021 - rakṣaṇa prāṇāyāma + Bhagavad Gītā Chapters 5-7 (161:50)
Online Class # 35: June 9th, 2021 (144:21)
Online Intensive #9: June 12th, 2021 - review prāṇa + initial steps of prāṇāyāma (302:09)
Online Class # 36: June 16th, 2021 - introductory prāṇāyāma + relationship btw YS & BG + BG review Chapters 7-11 (157:34)
Online Class # 37: June 23rd, 2021 - practical philosophy + Bhagavad Gītā Chapters 12-14 (150:22)
Online Class # 38: June 30th, 2021 - Bhagavad Gītā review + Chapters 14-18 (156:45)
Class Content: May 2021
Online Class # 30: May 5th, 2021 - Bhagavad Gītā Chapter 2 (157:38)
Online Class # 31: May 12th, 2021 - Bhagavad Gītā Chapters 2-4 (169:22)
Online Intensive #8: May 16th, 2021 - prāṇāyāma kāla for rakṣaṇa (307:59)
Online Class # 32: May 19th, 2021 - rakṣaṇa prāṇāyāma + Bhagavad Gītā Chapters 3-4 Review (161:19)
Online Class # 33: May 26th, 2021 - rakṣaṇa prāṇāyāma + Bhagavad Gītā Chapters 3-4 Review (145:13)
Class Content: April 2021
Online Class # 26: April 7th, 2021 (165:12)
Online Class # 27: April 14th, 2021 - Bhagavad Gītā intro & background (164:51)
Weekend Intensive #7: April 17th, 2021 - Course Planning + āsana instructions (316:48)
Online Class # 28: April 21st, 2021 - Bhagavad Gītā - Arjuna's Collapse (161:52)
Online Class # 29: April 28th, 2021 - Bhagavad Gītā - What do you know, what's your role & state? (155:35)
Class Content: March 2021
Online Class # 21: March 3rd, 2021 - Yogasūtra I.23-26 Īśvara (176:32)
Weekend Intensive #6: March 6th, 2021 - pañcavāyu & āsana instructions (307:20)
Online Class # 22: March 10th, 2021 - Yogasūtra I.27-29 how to relate to Īśvara & result (157:18)
Online Class # 23: March 17th, 2021 - Yogasūtra I.32-39 Solutions for recovering from obstacles (161:27)
Online Class # 24: March 24th, 2021 - pañcamaya introduction (166:36)
Online Class # 25: March 31st, 2021 - pañcamaya cont. (157:29)
Class Content: February 2021
Online Class # 17: February 3rd, 2021 - Yogasūtra II.31-34 (148:19)
Weekend Intensive #5: February 6th, 2021 - Course Planning, counter poses (315:42)
Online Class # 18: February 10th, 2021 - Yogasūtra II.35-40 (165:39)
Online Class # 19: February 17th, 2021 - Yogasūtra II.40-45 (161:04)
Online Class # 20: February 24th, 2021 - Yogasūtra I.30-31 (162:06)
Class Content: January 2021
Online Class # 13: January 6th, 2021 - Yogasūtra II.10-16 - Removing kleśas (150:59)
Weekend Intensive #4: January 9th, 2021 - Course Planning, uttānāsana & utkaṭāsana (291:12)
Online Class #14: January 13th, 2021 - Yogasūtra II.17-28 (165:10)
Online Class #15: January 20th, 2021 - Sāmkhya Model of Material Evolution (164:16)
Online Class #16: January 27th, 2021 - Sāmkhya & YS II.28-30 (157:55)
Class Content: December 2020
Online Class #9: December 2nd, 2020 - Yogasūtra I.12-15 abhyāsa & vairāgyam (161:12)
Online Class #10: December 9th, 2020 - Yogasūtra I.16-22 Results of a Yoga (174:43)
Weekend Intensive #3: December 12th, 2020 - Intro to course planning (303:35)
Online Class #11: December 16th, 2020 - YS II.1-9 kleśas (170:44)
Online Class #12: December 23rd, 2020 - Yogasūtra II.3-9 kleśas (164:50)
Class Content: November 2020
Online Class #8: November 24th, 2020 - Yogasūtra I.5-11, Definition of mind (160:42)
Weekend Intensive #2: November 21th, 2020 - Definitions of āsana, Yogasūtra II.46-48 (292:12)
Online Class #7: November 18th, 2020 - Yogasūtra I.1-4 cont. (165:44)
Online Class # 6: November 11th, 2020 - Yogasūtra I.1-4 (150:13)
Online Class #5: November 4th, 2020 - Vedas & Darśanas cont. & Intro to Yogasūtra (161:04)
Class Content: October 2020
Online Class #4: October 28th, 2020 - Vedas & darśanas (160:47)
Weekend Intensive #1: October 24th, 2020 - Ujjāyī, exhale technique, Vedas (297:48)
Online Class #3: October 21st, 2020 - Definitions of Yoga cont. (160:32)
Online Class #2: October 14th, 2020 - Definitions of Yoga (156:00)
Online Class #1: October 7th, 2020 - Intro to Course, Mr. Deśikachar & Śrī Krishnamacharya (160:51)
October Handouts
Online Intensive #11: August 21st, 2021 - Meditation Course Planning - 10 Steps
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