Join us each Wednesday morning for a 30 minute guided meditation experience

An in depth review and reflection of our Wednesday Morning Meditation to guide in how to structure and apply meditation to a Yoga Therapy practice.

An in depth study of a beloved Indian Epic full of wisdom on how to relate to dharma.

Word by word study, translating the ancient text into real concepts that can be applied to modern day life.

Demystify āyurvedic cooking, learn about common spices and ingredients as well as how to incorporate them in this demonstration style cooking class.

Explore your particular behavioral patterning around eating and reconnect to the embodied experience of being a human who needs to eat and be nourished. Each cl

Demystify āyurvedic cooking, learn about common spices and ingredients as well as how to incorporate them in this demonstration style cooking class.

Anyone who is seriously interested in Patañjali’s Yogasūtra will eventually want to study and understand the Sāṁkhya Kārikā, this overview will provide a solid

This class will help yoga teachers develop thoughtful, safe, and effective āsana courses for students.

Learn practical communication skills that can be used throughout life as well as while teaching Yoga, offering Yoga Therapy and beyond.

Develop your understanding of meditation and deepen your practice. Examine the what, why and how of meditation, including the important structural aspects commo

Discover the basic concepts and principles of Āyurveda as well as how to align your diet and lifestyle with the coming shift from Summer to Autumn.