A class for grounding in basic principles of meditation from a yoga perspective that is sure to deepen your practice.

Join us each Wednesday morning for a 30 minute guided meditation experience

An in depth review and reflection of our Wednesday Morning Meditation to guide in how to structure and apply meditation to a Yoga Therapy practice.

Revolutionize Your Health, Boost Your Energy, & Transform Your Body

An in depth study of a beloved Indian Epic full of wisdom on how to relate to dharma.

Word by word study, translating the ancient text into real concepts that can be applied to modern day life.